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Pilates provides for all ages and fittness levels
an efficient and safe way of workout
 Back pain
The Pilates method focuses on core strenght, emphasizes the deep postural muscles and the abdominals, which are essential to support the spine. The program is beneficial for everyone who needs to reduce back pain and for those who work long hours sitting.
Muscle imbalance problems
For those doing monotonous movements while working, the risk of overburdening the muscles increases highly. The Pilates method helps to achieve and maintain right muscle balance and re-educates the body. Provides efficient recovery from different injuries and reduces strain.
Good shape
One of the benefits of Pilates exercises is that they increase the tone of the muscles so help to achieve nicer and leaner musculature.
Pregnancy
Pilates training is recommended from the second trimester in pregnancy and 8 weeks after childbirth. It helps to prevent postural deviances and keeps you in form. |
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